Recovery Toolkit - West Berkshire

West Berkshire Domestic Abuse Service are planning to run a Recovery Toolkit Course to start on March 28, 2019 from 10.00 — 12.00 for 12 weeks (with a break for 2 weeks over the Easter Holidays). 

The Recovery Toolkit has been written to support women who have experienced Domestic Abuse/Violence, and are no longer in an abusive relationship, to assist each of them to look at ways to develop positive lifestyle coping strategies.

Sessions cover:

  • What is Abuse,
  • Introduction to self-esteem,
  • Self-esteem, Coping and the Consequences of Toxic Stress
  • The Impact of Abuse on Children and on Parenting Skills,
  • Self-Esteem and Affirmations and the Power of Positive Self-talk,
  •  Anger and Conflict and Assertiveness,
  • Boundaries and Trust,
  • Loses and Gains
  • Healthy Relationships.
  • Actions for the future

Referrals to be made using the official referral form

Nicki Woodford (IDVA) or Paula Douglas (Outreach Officer) will contact all clients to assess their suitability for the programme. Unfortunately there are no resources to provide creche facilities.